Here is a growing list of resources for you all in one place 

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Resources and Recommendations

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Listen to meditations and visualizations daily, any kind, just practice chillin out, mama.  just a reminder. Binaural beats in the background don't even need to be loud enough to hear. Listen to something to send you to sleep. It is best for the subconscious. When you give birth your default system will override your consciousness, so it is important to train now. And know that no matter what you're going to be amazing.

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Childbirth Prep

 

Wavework 

Spinning Babies

the Miles Circuit

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Chiropractors

 

Dr Brad Chiropractor for Mama and Baby In Costa Mesa/Newport Bch Webster Technique. Great for prenatal and postpartum.  He works on mama and babies while they are nursing. 

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Herbs

 

Pilars Wellness & Herbs herbs, massage, workshops, ayurvedic things, acupuncture, Costa Mesa

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Acupuncture

Julia Jones, 714-580-7830    juliajoneslac@yahoo.com    offers in-home support for prenatal, active / stalled labor & postpartum care.

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Point Holistic Wellness  Acupuncture Costa Mesa

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Massage therapist  

Amber Danks - Newport Beach. I go to her personally, she is also a doula

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Pelvic Floor

beautiful site for all kinds of information 

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Lactation Consultant

Ashley

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New Mom School  

Good resource for New Moms classes, nursing

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Placenta Encapsulation - 

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Yoga Classes/Meditations/Breathing

Pregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!

20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

Pregnancy yoga - back pain & sciatica relief | 30min | deep release | all trimesters

Pregnancy yoga ~ deep breathing | 20min | relaxation | labour preparation

7 mins Daily Pregnancy Meditation for Positivity, Calmness & Connecting with Your Baby | Bharti Goel

Pranayama for Pregnancy | Breathing Exercises for Pregnancy | Prenatal Yoga Breathing Techniques

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