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Black sesame seeds are a superfood in postpartum healing —especially in Chinese medicine and Ayurveda—because they directly support what a new mother’s body needs most after birth. Replenish blood and minerals Black sesame seeds are rich in iron, calcium, magnesium, and zinc. After birth (and bleeding), these minerals help rebuild strength, energy, and overall vitality. Nourish the nervous system In Ayurveda birth is Vata or Air and black sesame are considered to help support

Nettle is considered one of the strongest postpartum allies because it gives back exactly what the body loses during pregnancy, birth, and early breastfeeding — in a form that’s gentle, nourishing, and easy to absorb. Postpartum 2 cups a day for 2 weeks Rebuilds iron and blood Nettle is one of the richest plant sources of iron and vitamin C together, which makes iron easier to absorb. This helps with postpartum fatigue, dizziness, low mood, and rebuilding strength after blo

Establishing a healthy sleep schedule for newborns can be confusing. They just eat and sleep and repeat. Sleep is not just a time for rest; it is a vital period for growth, brain development, and emotional regulation. Understanding how to create a conducive sleep environment and routine can make a significant difference in your baby's sleep quality and your overall health. Understanding Infant Sleep Patterns Infants have unique sleep patterns that differ from those of adults.

The journey of motherhood is a profound experience, filled with joy, challenges, and significant physical changes. After childbirth, many women seek natural ways to support their recovery. Herbs have been used for centuries to aid in healing and restoring balance. In this blog post, we will explore various herbs that can assist in postpartum recovery, their benefits, and practical ways to incorporate them into your daily routine. A close-up view of dried herbs that can aid in

Welcoming a new baby into the world is a beautiful experience, but it can also be overwhelming, especially when it comes to breastfeeding. Many new moms have questions and concerns about lactation, and it's essential to equip yourself with the right knowledge and support. This guide aims to provide you with essential lactation tips to help you navigate this journey with confidence. A comfortable breastfeeding pillow ready for use. Understanding Lactation Lactation is the pro