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Vaginal steaming has gained attention as a natural wellness practice that some women use to support their reproductive health. This ancient ritual involves sitting over warm steam infused with herbs, aiming to promote healing and balance in the vaginal area. While it may sound unusual to some, vaginal steaming has roots in traditional medicine and is now being explored for its potential benefits. This article will provide a clear overview of vaginal steaming, how it is done,

These are wonderful as a postpartum snack for nursing mothers because they have a high nutritional and caloric content. As a postpartum doula, I like to make them in very small balls so that Mamas can snack on them anytime, especially for middle of the night feedings. Notes: You can use just about any kind of nuts that you like, shelled hemp seeds, sunflower seeds are nice additions You can make this into a log and simply slice off small bites Variations Sometimes I change th

Every parent wonders when their baby will finally sleep through the night. The sleepless nights, frequent awakenings, and the mysterious "sundown scaries" can feel overwhelming. Understanding your baby’s sleep patterns and learning practical ways to ease nighttime challenges can make a huge difference for both baby and parents. This post offers clear guidance on when babies typically start sleeping through the night and shares helpful tips to make those difficult evenings cal

Welcoming a newborn into your life brings immense joy, but it also introduces a whirlwind of new routines and challenges. One of the most common concerns for new parents is understanding their baby's sleep and eating habits during the first month. This period is crucial as newborns adjust to life outside the womb, and their patterns can seem unpredictable and exhausting. Knowing what to expect can help parents feel more confident and better support their baby's needs. Newborn

Black sesame seeds are a superfood in postpartum healing —especially in Chinese medicine and Ayurveda—because they directly support what a new mother’s body needs most after birth. Replenish blood and minerals Black sesame seeds are rich in iron, calcium, magnesium, and zinc. After birth (and bleeding), these minerals help rebuild strength, energy, and overall vitality. Nourish the nervous system In Ayurveda birth is Vata or Air and black sesame are considered to help support

Nettle is considered one of the strongest postpartum allies because it gives back exactly what the body loses during pregnancy, birth, and early breastfeeding — in a form that’s gentle, nourishing, and easy to absorb. Postpartum 2 cups a day for 2 weeks Rebuilds iron and blood Nettle is one of the richest plant sources of iron and vitamin C together, which makes iron easier to absorb. This helps with postpartum fatigue, dizziness, low mood, and rebuilding strength after blo

Establishing a healthy sleep schedule for newborns can be confusing. They just eat and sleep and repeat. Sleep is not just a time for rest; it is a vital period for growth, brain development, and emotional regulation. Understanding how to create a conducive sleep environment and routine can make a significant difference in your baby's sleep quality and your overall health. Understanding Infant Sleep Patterns Infants have unique sleep patterns that differ from those of adults.

The journey of motherhood is a profound experience, filled with joy, challenges, and significant physical changes. After childbirth, many women seek natural ways to support their recovery. Herbs have been used for centuries to aid in healing and restoring balance. In this blog post, we will explore various herbs that can assist in postpartum recovery, their benefits, and practical ways to incorporate them into your daily routine. A close-up view of dried herbs that can aid in

Welcoming a new baby into the world is a beautiful experience, but it can also be overwhelming, especially when it comes to breastfeeding. Many new moms have questions and concerns about lactation, and it's essential to equip yourself with the right knowledge and support. This guide aims to provide you with essential lactation tips to help you navigate this journey with confidence. A comfortable breastfeeding pillow ready for use. Understanding Lactation Lactation is the pro