Nettle for Postpartum

Nettle is considered one of the strongest postpartum allies because it gives back exactly what the body loses during pregnancy, birth, and early breastfeeding — in a form that’s gentle, nourishing, and easy to absorb.

Postpartum 2 cups a day for 2 weeks

Rebuilds iron and blood

Nettle is one of the richest plant sources of iron and vitamin C together, which makes iron easier to absorb. This helps with postpartum fatigue, dizziness, low mood, and rebuilding strength after blood loss.

Deep mineral nourishment

It’s packed with calcium, magnesium, potassium, and trace minerals. These support tissue repair, bone strength, adrenal recovery, and a calmer nervous system.

Overall Nourishing 

While it’s not a “strong galactagogue,” nettle is famously supportive for lactation because it nourishes the whole system. A well-nourished body produces steadier, more abundant milk.

Balances postpartum hormones

Nettle helps support the endocrine system by providing minerals and phytonutrients that the body uses to stabilize hormones after birth.

Reduces inflammation

It gently lowers inflammation in tissues, which can support healing after vaginal or cesarean birth.

Supports kidney function

Nettle is a mild diuretic, helping the body release excess fluids safely and reducing swelling common in the early postpartum days.

Strengthens hair and skin

The mineral density (especially silica and iron) supports hair regrowth, skin healing, and healthier nails—areas that can take a hit postpartum.

Easy to drink daily

Most moms take nettle as an overnight infusion (1 cup nettle leaf + 1 quart hot water steeped 4–8 hours). It tastes earthy and blends well with raspberry leaf, oatstraw, lavender, or chamomile.