stellatryondoula

Vaginal steaming has gained attention as a natural wellness practice that some women use to support their reproductive health. This ancient ritual involves sitting over warm steam infused with herbs, aiming to promote healing and balance in the vaginal area. While it may sound unusual to some, vaginal steaming has roots in traditional medicine and is now being explored for its potential benefits. This article will provide a clear overview of vaginal steaming, how it is done, and what benefits...

These are wonderful as a postpartum snack for nursing mothers because they have a high nutritional and caloric content. As a postpartum doula, I like to make them in very small balls so that Mamas can snack on them anytime, especially for middle of the night feedings. Notes: You can use just about any kind of nuts that you like, shelled hemp seeds, sunflower seeds are nice additions You can make this into a log and simply slice off small bites Variations Sometimes I change this recipe up a...

Every parent wonders when their baby will finally sleep through the night. The sleepless nights, frequent awakenings, and the mysterious "sundown scaries" can feel overwhelming. Understanding your baby’s sleep patterns and learning practical ways to ease nighttime challenges can make a huge difference for both baby and parents. This post offers clear guidance on when babies typically start sleeping through the night and shares helpful tips to make those difficult evenings calmer and more...