stellatryondoula

Black sesame seeds are a superfood in postpartum healing —especially in Chinese medicine and Ayurveda—because they directly support what a new mother’s body needs most after birth. Replenish blood and minerals Black sesame seeds are rich in iron, calcium, magnesium, and zinc. After birth (and bleeding), these minerals help rebuild strength, energy, and overall vitality. Nourish the nervous system In Ayurveda birth is Vata or Air and black sesame are considered to help support grounding/earth...

Nettle is considered one of the strongest postpartum allies because it gives back exactly what the body loses during pregnancy, birth, and early breastfeeding — in a form that’s gentle, nourishing, and easy to absorb. Postpartum 2 cups a day for 2 weeks Rebuilds iron and blood Nettle is one of the richest plant sources of iron and vitamin C together, which makes iron easier to absorb. This helps with postpartum fatigue, dizziness, low mood, and rebuilding strength after blood loss. Deep...

Establishing a healthy sleep schedule for newborns can be confusing. They just eat and sleep and repeat. Sleep is not just a time for rest; it is a vital period for growth, brain development, and emotional regulation. Understanding how to create a conducive sleep environment and routine can make a significant difference in your baby's sleep quality and your overall health. Understanding Infant Sleep Patterns Infants have unique sleep patterns that differ from those of adults. They do not have...