Belly Binding
Belly Binding is a Hug, not a waist trainer
This is not about “bouncing back.” This is about being held while your body recalibrates after creating life.
Traditionally, mothers are wrapped around day five postpartum and continue daily for the first 40 days or longer as needed. Cultures around the world have practiced some form of postpartum wrapping for generations because women were never meant to recover unsupported.
Benefits of Belly Binding
Belly binding can help:
Support the abdominal wall and assist healing of diastasis recti
Encourage the organs and torso back into alignment after pregnancy
Stabilize loose ligaments and support the spine postpartum
Relieve lower back pain and strain from feeding, carrying, and babywearing
Improve posture and prevent slouching during recovery
Create warmth, compression, and containment for the healing body
Offer physical and emotional support during the postpartum transition
There is something deeply grounding about feeling wrapped and supported after birth. Many mothers describe it as feeling “put back together” again.
For Best Results
Belly binding is ideally started around day five postpartum and worn daily for 10 to 12 hours during the first 40 days.
Around 6 weeks postpartum, daily binding is usually discontinued so the muscles can begin rebuilding strength naturally. The bind may still be used occasionally for support during exercise, recovery from diastasis recti, or long days of carrying your baby.
Babies + Partners Welcome
Your baby is always welcome at your session. This work is meant to support the mother in real life, not separate her from it.
Partners and family members are also encouraged to attend so they can learn the wrapping technique and continue supporting you at home. There is something beautiful about being cared for in this season instead of trying to hold everything alone.
Types of Belly Binding
Bengkung belly binding is an ancient postpartum ritual rooted in Malaysian tradition. It is the art of wrapping the mother’s belly with a long strip of cloth to support healing after birth. Its a series of knots tied in the front.
Faja/Rebozo belly binding is a traditional postpartum practice rooted in Mexican healing traditions. Using a wide long woven shawl
Velcro
Sometimes the sacred meets the practical. This wrap is easy to find right at your fingertips on Amazon… because sometimes mama’s just gotta do what she’s gotta do.
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